HIT THAT PUMPKIN PATCH TO BOOST YOUR VITAMIN AND MINERAL INTAKE
Pumpkins are full to bursting with antioxidant carotenoids for protecting your body’s cells from free radical damage. Most people have heard of beta-carotene and their rich orange color is a clue that pumpkins have good quantities of it. But pumpkins are also one of the best sources of alpha-carotene and beta-cryptoxanthin, which may be even more powerful antioxidants.
Pumpkin is one food that dieters definitely do not have to feel guilty about consuming. It is one of the most nutrient-rich foods around. Not only does the inside offer great health benefits, but so do the seeds. Characteristics range from low calories to a high antioxidant, vitamin and mineral content; you definitely cannot go wrong with this yummy food.
Pumpkin is high in beta-carotenes, which is converted to Vitamin A in the body, and is responsible for its lovely orange color. These help to repair damage done by free radicals in the body and also assist with repairing and building the immune system.
Pumpkin contains high doses of Vitamins C and E, pantothenic acid (Vitamin B5), magnesium, potassium and both alpha-and beta-carotene. The beta carotene is able to help reverse sun related skin damage and also acts as an anti-inflammatory. Magnesium helps to normalize the heart functions and to build a healthy immune system. It also helps with building bone strength. Vitamin B5 helps the body to cope with stress and can balance hormone levels. This fruit also packs quite a punch in the fiber department, offering an average of 5 grams per cup.
Pumpkin juice has been known to be used for treating insomnia. It is also very useful in the treatment of burns and abscesses, as it softens the skin. Mashed pumpkin is useful in treating painful insect bites and stings. Many anti-wrinkle creams and hydrating creams contain pumpkin.
Like all vegetables, the mineral content in your pumpkin will vary depending on the soil it is grown in. This alone, aside from any concerns about pesticides, is a good reason to consider organic pumpkins if you can find them. Organic produce is often grown in less intensely farmed and mineral depleted soils which may lead to more mineral rich veggies.
The seeds are especially useful in the treatment of intestinal parasites or worms. They contain Vitamin E, zinc, iron, potassium, omega-3 -and-omega-6 fatty acids and magnesium. These can be consumed as a very healthy snack and also added to salads or other vegetable dishes.
Here is a great source for purchasing Organic Whole Pumpkin Seeds.
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- The nutrition and health information presented at the God’s Healing Plants Web Site is based on Scripture, research and personal experience, and is offered for educational purposes only.
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