This is a spicy and delicious smoothie with powerful health benefits. Apples are full of fiber and will help you feel fuller longer. Carrots are famous for protecting vision, especially night vision. Spinach has lots of iron and ginger protects the digestive tract and liver against toxins and parasites.
- 2 medium carrots, chopped
- 1 medium apple, cored
- 2 large handfuls of raw baby spinach
- 1 tablespoon freshly grated ginger root
- 4 to 6 ounces of filtered water
- (you can also add a few sprigs of fresh parsley)
Add all the ingredients except for the spinach (and parsley) to your blender, and blend it on normal for a few seconds. Next, add the spinach (and parsley) and blend on high speed for 30 seconds or until the smoothie is creamy
This smoothie contains 30% of your daily recommended value or fiber with only 157 calories and is loaded with vitamins and minerals.