Posted by: godshealingplants | April 13, 2012

RAW PUMPKIN SOUP

INGREDIENTS

  • 3 cups raw pumpkin (peeled and diced)
  • 2 ½ cups filtered water
  • 1 orange (peeled, quartered, and seeded)
  • 1 red bell pepper (quartered and seeded)
  • 1 cup fresh corn kernels
  • 1 tsp raw unfiltered honey
  • ½ avocado (pitted)
  • ½ tsp Celtic or Himalayan salt (or to taste)
  • ¼ inch piece of ginger (peeled)
  • 1 garlic clove (optional)
  • Pinch of cinnamon
  • ¼ cup raw pumpkin seeds

DIRECTIONS

  1. Place all ingredients in a Vita-Mix or other powerful blender and process until creamy.
  2. Garnish with raw pumpkin seeds. You can also sprinkle it very lightly with some nutmeg before serving.

This makes 4 servings. I got this recipe from a friend and it is delicious. 

ENJOY!

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