Posted by: godshealingplants | March 2, 2017

CUMIN SEED AND OIL FOR YOUR HEALTH

cumin-for-your-health

HISTORY

Cumin has been in use since ancient times. Originally cultivated in Iran and the Mediterranean region. It is cumin is mentioned in the Bible in both the Old Testament (Isaiah 28:27) and the New Testament (Matthew 23:23).  

The ancient Greeks kept cumin at the dining table in its own container, much as pepper is frequently kept today, and this practice continues in Morocco. Cumin was also used heavily in ancient Roman cuisine. In India, it has been used for millennia as a traditional ingredient in innumerable recipes, and forms the basis of many other spice blends. 

Cumin was introduced to the Americas by Spanish and Portuguese colonists. Several different types of cumin are known, but the most famous ones are black and green cumin.

 black-cumin-seeds

ABOUT

Cumin is a flowering plant in the family Apiaceae, native from the east Mediterranean to South Asia. Its seeds are used in the cuisines of many different cultures, in both whole and ground form.

 cuminum_cyminum

Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (12–20 in) tall and is harvested by hand. It is an annual herbaceous plant.  

NUTRITIONAL PROFILE

Cumin seeds – are an excellent of iron, a very good source of manganese, and a good source of calcium, magnesium, phosphorus and vitamin B1. For more information click on the following link Nutritional Profile

 black-cumin-and-oil

Cumin oil – Its active compounds include crystalline nigellone and thymoquinone – believed to be what’s mainly responsible for the oil’s potent medicinal properties, along with, myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2,B3, calcium, folate, iron, copper, zinc and phosphorous.  

HEALTH BENEFITS

Black cumin oil has shown to offer numerous medicinal properties, including: 

  • Anti-bacterial
  • Analgesic
  • Anti-fungal
  • Anti-inflammatory
  • Antioxidant
  • Antispasmodic
  • Antiviral
  • Anti-hypertensive
  • Hypotensive
  • Insulin sensitizing

cumin-seeds-1

Let’s take a further look at cumin’s oil and seed health benefits:

Acne: Acne is a direct result of inflammation on the skin, which causes people to break out. With powerful regenerative and anti-inflammatory properties, black seeds are your best option for clearing up your skin and giving it a soft, natural glow. It’s been used by both Kings and Queens throughout history for their most common skin ailments. 

Anemia: Cumin is very rich in iron (more than 66 mg. in every 100 grams) which is more than 5 times the daily requirement of iron for an adult. This iron is the main constituent of hemoglobin in the red blood corpuscles of blood. It is hemoglobin which transfers oxygen (as the oxide of iron) to the body’s cells and whose deficiency causes anemia. So, cumin can be a nutritious additive to daily diet for anemic people and avoid the symptoms of anemia like fatigue, anxiety, cognitive malfunction, and digestive issues. 

Back and Muscle Pain: You can reduce the need for painkillers for your back and muscle pain by applying black seed oil right on the points of pain. You will instantly feel relief as the powerful compounds go right to work. 

Bladder Infections: You can find relief and a cure for most bladder infections by taking black seed oil. Specifically urinary tract infections, which is a more common bladder infection, can be treated effectively with daily consumption. 

Boils and CarbunclesWhether it’s a single boil (furuncle) or a cluster of boils (carbuncle), black seed oil is a great way to find quick relief. As long as the boil/s are smaller than a half inch, black seed oil can help it disappear. This is because boils are caused from bacteria which the potent anti-inflammatory and anti-bacterial properties of black seeds helps to remove. 

Burns: Applying black seed oil on burns has proven to aid in the healing and reproduction of your skin (specifically 2nd degree burns). Simply rub some on burned areas for immediate relief from pain and clearing of the skin. 

Common Cold: The common cold is a viral infection which affects our body frequently when our immune system becomes weakened or vulnerable. The essential oils present in cumin act as disinfectants and help fight viral infections which can cause the common cold. Cumin also suppresses the development of coughing in the respiratory system since it dries up the excess mucus. Cumin is rich in iron and has considerable amount of vitamin-C, which are essential for a healthy immune system and keeps infections from forming or becoming worse.  

Dandruff: Not only is black seed oil great for your hair, but it also promotes hair follicle growth and even prevents dandruff. All you need to do is apply some to your hair and leave on for 30-60 minutes. 

Digestion: Cumin is extremely good for digestion. Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that secrete acids, bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Cumin is also Carminative, which means that it relieves from you from gas troubles and thereby improves digestion.

Eczema: Suffering from Eczema can be a painful experience and cumin oil will give you great relief decreasing inflamation.  

Fungal Infections: Fungal infections occur when bacteria grows on top of your skin, resulting in a variety of different diseases and rashes. Cumin oil has proven to be an excellent natural remedy. 

Gum Infections: Particularly Gingivitis, black seed oil is one of nature’s most potent natural remedies for suppressing and healing gum infections. The anti-oxidants and anti-inflammatory properties found in it have proven to clear the gums from bacteria and provide immediate pain relief. 

Heart Health: The rich and unsaturated Omega 6 & 9 acids as well as the phytosterols that black seeds contain offer amazing heart benefits and help reinforce elasticity in your blood vessel walls, thereby aiding in the prevention of thrombus formation and arterial pressure. It also helps lower your cholesterol and blood sugar too. 

Helps with Stomach Pain: For most stomach related pains and issues, black seeds are a great natural remedy for quick alleviation. Take 1-2 teaspoons daily after meals for quick results.

Hemorrhoids: Black seeds offer quick relief, and studies have shown it to actively prevent the spread of hemorrhoids. 

High Blood Pressure: Black seed oil for high blood pressure is one of the most common uses of black seed oil today. Although it’s not recognized as an official treatment, many high blood pressure patients noticed a significant drop in their blood pressure levels when taking black seed oil.  

Infection Killer:  Infections of all types are fought off by the immune system, specifically white cells. By targeting the immune system directly, black seed oil helps your body fight off infections from head to toe. This is a unique property that black seeds were known for throughout history, and they stood the test of time to be one of if not the most powerful natural remedies today. 

Insect Bites: Whether you were recently bitten by mosquitoes or any other insects, applying black seed oil on the affected area can help relieve pain and itchiness instantaneously. This is one of the more prevalent uses of black seed oil, and is one of the best natural remedies for insect bites. 

Insomnia: Studies have shown that taking black seed oil for insomnia and other sleep disorders can be very effective. Many have claimed that it has helped them eliminate their sleeping disorder altogether. 

Joint Pain: Of the more popular benefits and uses, treating joint pains with black seed oil is a sure way to get immediate relief. Since most of joint pain is caused by inflammation, it makes a perfect natural remedy for it. You can apply it directly onto the skin of the injured area. 

Muscle Cramps and Spasms: The anti-spasmodic and anti-inflammatory agents in black seed oil make it very helpful in preventing and easing muscle cramps/spasms. You can either consume it orally or rub some oil on the affected areas to see rappid results. 

Psoriasis: Caused mainly by inflammation, Psoriasis is an unpleasant condition of the skin that millions are affected by worldwide. Since black seed oil exhibits anti-psoriasis properties, it thereby benefits primarily diseases caused by inflammation. It is a great natural alternative to many of today’s prescription recommendations for psoriasis. 

Toothache: Another effective remedy for toothaches is black seed oil. To relieve the pain and soreness, all you do is rub the oil on your gums for 20 seconds. Then sit back and feel the anti-oxidants go to work.

cumin-2 

SELECTION AND STORAGE

Whenever possible, buy whole cumin seeds instead of cumin powder since the latter loses its flavor more quickly, and the seeds can be easily be milled using a hand mill.

 cumin-seeds-and-powder

Even through dried herbs and spices are widely available in supermarkets, explore the local spice stores or ethnic markets in your area. Oftentimes, these stores feature an expansive selection of dried herbs and spices that are of superior quality and freshness compared to those offered in regular markets. Just like with other dried spices, try to select organically grown dried cumin since this will give you more assurance that it has not been irradiated.

cumin-seeds-organic

Cumin seeds and cumin powder should be kept in a tightly sealed glass container in a cool, dark and dry place. Ground cumin will keep for about six months, while the whole seeds will stay fresh for about one year.  

COOKING TIPS AND HOW TO ENJOY

To bring out the fullness of their aroma and flavor, lightly roast whole cumin seeds before using them in a recipe.  

 cumin-tea-2

Make a cup of warming and soothing cumin tea by boiling seeds in water and then letting them steep for 8-10 minutes.

green-beans-with-shallots-and-cumin-seeds

Add the taste of cumin as a great complement to the flavor of legumes such as lentils, garbanzo beans, black beans and green beans.

cumin-rice-recipe

Take plain brown rice and magically give it special pizzazz by adding cumin seeds, dried apricots and almonds.

vegetable-slaw-with-cumin

Make a cabbage and carrot salad and add cumin to give it an exotic flavor.

You can experiment with many other recipies as you enjoy the cumin seed and oil benefits in your diet.

 cumin-chickpea-lentil-salad

REFERENCES

Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986. 1986. PMID:15210.

Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York. 1996.

Grieve M. A Modern Herbal. Dover Publications, New York. 1971.

Martinez-Tome M, Jimenez AM, Ruggieri S, et al. Antioxidant properties of Mediterranean spices compared with common food additives. J Food Prot 2001 Sep;64(9):1412-9. 2001. PMID:12440.

Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988. 1988. PMID:15220.

https://www.drugs.com/npc/cumin.html

https://web.archive.org/web/20050527134308/http://pages.unibas.ch/mdpi/ecsoc-3/d0002/d0002.html

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Health-benefits-of-cumin/articleshow/12327526.cms

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