Posted by: godshealingplants | February 2, 2017

COCONUT FLOUR PIZZA CRUST

coconut-pizza-crust

Coconut Flour Pizza Crust Ingredients:

  • 3 pasture-raised eggs
  • ¼ cup of grassfed butter or coconut oil, melted
  • ¼ cup + 2 tbsp. coconut flour
  • 1 clove crushed or minced garlic
  • 1 teaspoon dried oregano
  • 1 tsp aluminum-free baking powder
  • ¼ tsp pink Himalayan salt

coconut-crust

Coconut Flour Pizza Crust Instructions: 

Preheat oven to 350 degrees F

Line a pizza sheet with parchment paper

Mix together the wet ingredients in one bowl and the dry ingredients in another

Combine the wet and dry ingredients

Roll batter onto parchment paper until about ½-3/4 in thick

Bake for 20 minutes

Take the crust out and top with favorite ingredients.

Place back in oven to bake for another 2-3 minutes or just until the cheese has melted.

coconut-crust-with-tomato-sauce

Comments:

Coconut flour is a low-carb, fiber rich flour source. It bakes differently than typical wheat or even almond flour. You typically need more eggs and butter than the other flours because the coconut flour soaks it up.

We added garlic and oregano to the pizza crust to add anti-microbial, anti-oxidant rich nutrients. The grass-fed butter adds butyric acid which is a powerful anti-inflammatory fat as well as key anti-oxidants and conjugated linoleic acid (CLA). CLA strengthens our immune system and improves fat burning.

Pasture-raised eggs are rich in phophatydlcholine, which is a key nutrient for healthy brain and nervous system function. Eggs are also great sources of clean protein and anti-oxidants such as retinol and vitamin E.

You will love this crust! You can add in some organic tomato sauce and grass-fed raw cheese along with pizza herb seasoning for a traditional plain pizza. Add whatever toppings you like such as mushrooms, bell peppers, anchovies, onions, etc. Enjoy!

voila

SOURCE: This coconut flour pizza crust recipe is from  Megan Kelly.  She is a Licensed Estheticain specializing in holistic nutrition.

THANK YOU MEGAN!

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Responses

  1. Have you tried the vegan egg? Eggs are so bad for health as well as the ethical and environmental issues. I find it is the closest product that fully duplicates a real egg and the smell is uncanny too! https://followyourheart.com/buyveganegg/


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