FANTASTIC LIVING GREEN SALAD FOR YOUR HEALTH

Living Green Salad Ingredients:

1 cup of uncooked quinoa

1 cup of uncooked green lentils

1 large zucchini, diced

1 avocado, diced

2 large handfuls of spinach

2 cloves of garlic

Pinch of Himalayan salt and black pepper

1 lime

1 handful of basil

3 tb spns of extra-virgin olive oil

 

INSTRUCTIONS:

1. Cook quinoa and lentils separately.
2. When the quinoa and lentils are almost done cooking, sauté the garlic zucchini in a skillet with butter or coconut oil, salt, and pepper for about 5-10 minutes.
3. Add a few handfuls of spinach into the skillet and cook until wilted.
4. Toss the quinoa and lentils together and mix with sea salt, pepper, olive oil, and chopped basal.
5. Top with the zucchini and spinach mixture, avocado, and fresh lime juice.

 

This salad is loaded with nutrients from four main players:

1. Detoxifying vegetables.
2. Healing greens and herbs.
3. Cleansing starches.
4. Nourishing fatty acids.

Super simple to throw together and will load your body with that green life.

This is a great delivery system for high quality alkaline fats such as olive oil and avocado.  It also provides powerful greens in spinach and basil and the anti-microbial power of garlic. 

It tastes amazing and has many great health benefits!

SOURCE:

Megan Kelly – A Licensed Esthetician specializing in holistic nutrition. http://renewingallthings.com

Dr. Jockers – http://drjockers.com

THANK YOU MEGAN AND DR. JOCKERS FOR THIS GREAT RECIPE

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