Maca (Lepidium meyenii) is a tuberous perennial plant that grows high in the Andean Mountains at altitudes of between 11,000 and 14,000 feet where the land is barren and weather conditions are extreme. It looks like a potato, but it is shaped like a large radish. Its roots are the parts that are dried and stored and made into powder, which is how we buy it today.
The Maca root has been traditionally consumed by the people of the Andes for hundreds of years and in recent times; scientists are recognizing it for its immense nutritional value. All over the world, people are waking up to the enormous health benefits it offers, making it a highly prized super-food.
Maca has a rich malty flavor that combines well with cacao, another popular superfood. It is typically sold in a dried powder and is available at most health food stores. Maca is a complete protein providing all of the essential amino acids (the ones the body can’t produce on its own). It contains an abundance of calcium, iron, magnesium, sodium, sulfur, potassium and phosphorous. Maca also contains an assortment of vitamins including C, E, B1 (thiamine) and B2 (riboflavin).
Maca is well known for its ability to regulate hormones. It does not contain hormones itself but encourages the body to produce or decrease its own hormones by nourishing the master glands of the body (hypothalamus and pituitary). Through its adaptogenic qualities Maca is able to increase the production of a hormone the body is low in. Maca can have the opposite effect if the body is high in a certain hormone.
- Acts as an antioxidant and is anticarcinogenic
- Can improve fertility in humans and animals
- Can increase energy and endurance
- Good for teeth and bones
- Has a beneficial action on the circulatory system, accelerates wound healing and reduces anemia
- Has anti fungal properties
- Has the ability to enhance the immune system.
- Helps alleviate depression and anxiety.
- It is an alternative to anabolic steroids and helps build muscle
- May help reduce the number and severity of migraine headaches by helping balance estrogen and progesterone levels in the body.
- Helps he endocrine system function properly, thereby eliminating hormonal imbalances
- Improves memory, learning and mental health
- Increases stamina
- Is also known to be effective in fighting stomach cancer and tuberculosis
- Known to help women deal with menopausal symptoms such as hot flashes and mood swings
- Lowers anemia and alleviates menstrual discomfort and cramps
- Rich source of fatty acids and sterols
- Works wonders at reducing the symptoms of altitude sickness
Maca is a nutritionally loaded superfood that provides many health benefits when regularly incorporated into the diet. Give Maca a try and see the results for yourself!
HOW TO ENJOY
In Peru Maca is consumed in different ways: raw, baked or dried. Peruvians make cookies, tarts, hot porridge, chips and beverages with Maca.
Maca powder can be used in smoothies, teas, nut milks, coffee, cocoa or almost any food or drink you can imagine, Maca has an unusual relationship with cacao and a option is to mix Maca powder with chocolate based desserts and drinks. In addition, Maca can be added to homemade jams, soups, desserts and fresh juices. Make sure you buy raw organic Maca powder.
A WORD OF CAUTION
Never consume more Maca than you should because it can cause adverse reactions in your body. Hyperactivity, insomnia, diarrhea and dehydration are some of the side effects that can occur as a result of over dosage of Maca.
Where can you buy Raw Organic Maca Powder ?
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