Raw honey comes from the flowers of plants and herbs that God created for us. It is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type of honey contains ingredients similar to those found in fruits, which become alkaline in the digestive system. It doesn’t ferment in the stomach and it can be used to counteract acid indigestion. When mixed with ginger and lemon juices, it also relieves nausea and supplies energy. Raw honey is the healthiest choice amongst the various forms of honey as it has the most nutritional value and contains amylase, an enzyme concentrated in flower pollen which helps predigest starchy foods like breads.
Most of the honey found in the supermarket is not raw honey but “commercial” regular honey, which has been pasteurized (heated at 70C or 158F degrees or more, followed by rapid cooling) and filtered so that it looks cleaner and smoother, more appealing on the shelf, and easier to handle and package. Pasteurization kills any yeast cell in the honey and prevents fermentation. It also slows down the speed of crystallization in liquid honey. On the downside, when honey is heated, its delicate aromas, yeast and enzymes which are responsible for activating vitamins and minerals in the body system are partially destroyed. Hence, raw honey is assumed to be more nutritious than honey that has undergone heat treatment.
Among manufacturers there exists no uniform code of using the term “raw honey”. There are no strict legal requirements for claiming and labeling honey as “raw”. You may also find raw honey that are unprocessed but slightly warmed to retard granulation for a short period of time and allow light straining and packing into containers for sale. Using as little heat as possible is a sign of careful handling.
Comb honey is raw pure honey sections taken straight from the hive – honey bees’ wax comb with no further handling at all. It is the most unprocessed form in which honey comes — the bees fill the hexagon shaped wax cells of the comb with honey and cap it with beeswax. You can eat comb honey just like a chewy candy. Because the honey in the comb is untouched and is deemed to be pure, honey presented in this form comes with a relatively higher price tag.
For centuries, honey has been used to treat all sorts of ailments. It can be applied topically to heal wounds and rashes, or it can be taken internally to treat infections and address other health concerns. Although there are numerous remedies, the following are popular remedies for common everyday conditions.
For skin burns, rashes, and abrasions, place a honey poultice over the affected area.
Raw honey is also an effective treatment for acne. A small amount placed on blemishes and acne nightly will often clear the skin in a short period of time. Washing your face with honey will also leave you with sparkling, clean, soft skin.
Raw honey’s antibiotic properties are effective in treating colds and sore throats. Raw honey coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.
To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.
RAW HONEY CONTAINS:
- Amino acids – Raw honey contains approximately 18 essential and non-essential amino acids, the building blocks of protein. These include cysteine, histidine, glutamine, lysine, proline, and tryptophan.
- Antioxidants – Honey contains many of the antioxidants found in green leafy vegetables, particularly flavonoids that help boost healthy balance, increase your energy, support enzyme activity, and soothe your skin.
- Enzymes – Raw honey contains acid phosphatase, catalase, diastase, invertase, inulase, and glucose oxidase, which support digestion and assimilation.
- Minerals– Honey’s mineral profile features calcium, chromium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. Selenium is a mineral antioxidant that helps support your cardiovascular and immune systems.
- Nutraceuticals – These important nutrients help enhance your immune system and provide you benefits that go beyond those involved in normal metabolic activity.
- Vitamins – Honey is a good source of vitamin C (an antioxidant) and B vitamins, particularly niacin (vitamin B3), riboflavin (vitamin B2), and pantothenic acid (vitamin B5), which help boost your energy.
Raw honey also helps promote the growth of probiotics or beneficial bacteria in your gastrointestinal tract.
USING RAW HONEY IN YOUR MEALS
- As a drizzle for desserts such as pudding, pancakes, granola, oats and fruit salad.
- As a sweetener for your tea, coffee, or smoothie recipes.
- As a salad dressing with olive oil and vinegar for the extra body.
Here is a great source for purchasing Raw Honey.
Just copy and paste the link below to your browser:
$ $ $ $ $ $ $
If you are shopping at iHerb for the first time, use my coupon code ROP246 for $5.00 off your first order.
$ $ $ $ $ $ $