Posted by: godshealingplants | April 6, 2012

CELERY – Healing Benefits

Celery leaves are brimming with five times more magnesium and calcium than the stalks. They’re also a rich source of vitamin C and phenolics, potent antioxidant and anti-inflammatory compounds.  

HEALTH BENEFITS:  

One of the very low calorie herbal plant, celery leaves contain only 16 calories per 100 g weight and lots of non-soluble fiber which when combined with other weight loss regimens may help to reduce body weight. 

Celery is a functional food. Its leaves are rich source of flavonoid antioxidants such as zeaxanthin, lutein and beta-carotene, which have anti-oxidant and immune-boosting functions. 

It is also good source of vitamin-A. Vitamin-A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes and skin, and for vision. Consumption of natural foods rich in flavonoids helps body to protect from lung and oral cavity cancers. 

The herb is also rich in many vital vitamins including folic acid (provides 9% of RDA), riboflavin, niacin and vitamin-C, which are essential for optimum metabolism. 

Fresh celery is an excellent source of vitamin-K. Vitamin-K help increase bone mass by promoting osteotrophic activity in the bones.  

The herb is very good source of minerals like potassium, sodium, calcium, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.   

Celery flushes liver of toxins; lowers blood pressure; combats water retention.  

Since ancient times, many health care providers and individuals have been utilizing one of the lesser-known herbs as a way to treat many different problems of the body. Today, individuals most commonly use celery as a diuretic.  

Additionally, it is useful as a treatment for Urinary Tract Infections. This is because there are also anti-bacterial ingredients within celery, which make it ideal for this purpose.  

HOW TO USE:  

Think salads, juicing and appetizers. 

 

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  1. […] celery stalks sliced […]


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