Coconut is very good for your health. It can be used by people with lactose intolerance as a substitute for milk. Coconut milk is also popular with vegans. It makes a great base for smoothies and can also be used as yoghurt. It tastes delicious with fruit and muesli.
Coconut milk has a 17% fat content. The fat is mostly lauric acid which is a medium chain fatty acid that is much easier for the body to break down and metabolize than long chain fatty acids found in such fats as sunflower, soy and safflower. Lauric acid is remarkable in that it is antimicrobial, antifungal and anti-protozoal (parasitic diseases). Thus drinking coconut milk helps to protect the body from infections and viruses. As with coconut water, coconut milk can be taken as a daily health supplement.
Another benefit of coconut milk is that although it is a yoghurt and milk substitute it doesn’t go off quickly. Coconut milk contains anti-oxidants that stop it going rancid.
Antioxidant Properties of Coconut Milk
Not only is the antioxidant quality of coconut milk useful for storage it is also important for health. It means that after you eat coconut milk it doesn’t go rancid in your stomach. This is the opposite of low fat spreads and margarine that contain polyunsaturated fats that quickly go bad, even before it has passed through the human digestive system. There are long term health implications of having rancid material in the body.
Fight Lipid Disorders
Regularly drinking coconut milk either in smoothies, desserts or in other foot items helps to maintain a balance of lipids in the body. Thus coconut milk is a good medicine against hyperlipidemia – the condition of too much cholesterol in the body. Hyperlipidemia causes coronary problems, strokes and other vascular disorders.
Coconut Milk as Substitute for Dairy Products
Coconut milk is a good source of vitamins and minerals. It is considered a good replacement for dairy products because it contains high levels of calcium that are needed to keep bones healthy. It also contains potassium and other important minerals.
Benefits of Coconut Milk:
Following are some of the health benefits of coconut milk:
1. Helps to maintain blood sugar places:
Glucose intolerance may cause manganese deficiency in your body. Coconut milk is a rich source of manganese.
2. Keeps skin and blood vessels flexible and elastic:
Copper is a very important mineral for most of the bodily functions. Copper and vitamin C help to maintain the flexibility and elasticity of the skin and blood vessels.
3. Aids in building strong bones:
Coconut milk is rich in phosphorus. Phosphorus is an essential nutrient that the body needs for strengthening bones. It is must to take phosphorus with calcium particularly to prevent bone loss because it supplies phosphate to the body.
4. Helps to prevent anemia:
Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nearly a quarter of daily value of iron.
5. Relaxes muscles and nerves:
Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells. If magnesium is not present in body, nerve cells become very active because of calcium that activates nerves. Excess contraction of muscles is caused by over-active nerve cells.
6. Decreases the risk of joint inflammation:
Selenium is an important antioxidant. It controls the free radicals and thereby helps in relieving the symptoms of arthritis. It is observed that people with low levels of selenium may suffer from rheumatoid arthritis.
7. Helps in lowering high blood pressure:
People who are concerned about their blood pressure will not face any problem consuming foods containing potassium. Potassium helps in lowering blood pressure levels in the body.
8. Helps in maintaining healthy immune system:
Coconut milk helps in warding off colds and coughs by keeping the immune system healthy. It supplies vitamin C to the body which boosts the immune system.
There are a number of other health benefits you will obtain from consuming coconut milk, too many to list in this short article.
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