WHY IS IT GOOD FOR YOU!
Coconut oil has been used as cooking oil for thousands of years.
Are there any people who live on saturated fats who are healthy? Yes! People who live in tropical climates and who have a diet high in coconut oil are healthier, have less heart disease, cancer, colon problems and so on, than unsaturated fat eaters.
Many wonder how anyone can associate high cholesterol or saturated fats with heart disease, multiple sclerosis or any disease. Over the past 40 years, Americans have increased their consumption of unsaturated fats and partially hydrogenated fats and have decreased their consumption of saturated fatty acids and butter. Lauric acid, the major fatty acid in coconut oil and breast milk, is rarely present in the American diet.
THE STABILITY OF COCONUT OIL
Unsaturated oils in cooked foods become rancid in just a few hours, even in the refrigerator. Not so with coconut oil. Even after one year at room temperature, coconut oil shows no evidence of rancidity even though it contains 9% linoleic (omega – 6) polyunsaturated acid. Research shows that coconut oil may have antioxidant properties, since the oil doesn’t turn rancid and since it reduces our need for vitamin E, whereas unsaturated oils deplete vitamin E.
There are many health benefits of coconut oil, here are some of them like:
- Promoting your heart health
- Promoting weight loss when and if you need it
- Supporting your immune system health
- Supporting a healthy metabolism
- Providing you with an immediate energy source
- Helping to keep your skin healthy and youthful looking
- Supporting the proper functioning of your thyroid gland
- Having wonderful antiseptic properties
One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism.
COCONUT OIL IS NOT JUST FOR COOKING AND EATING
There is no cholesterol. No trans-fats.
Here are a few suggestions you can do with your coconut oil:
- Whenever you fry, stir-fry or sauté veggies, eggs or your preferred recipe
- Toss some coconut oil into your smoothies or juiced drinks for a burst of lauric acid
- Use it on your salads for a tropical flair
- Try it on popcorn instead of butter
- Use coconut oil on any dish that requires oil for a health-conscious light flavor
YOUR SKIN LIKES IT TOO!
Coconut oil is ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.
Coconut oil will not only bring temporary benefits to the skin, but it will aid in restoring your skin’s youthful appearance. The coconut oil will aid in exfoliating the outer layer of dead skin cells, making the skin smoother. It also penetrates into the deeper layers of the skin to strengthen the underlying tissues.
Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil.
Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Consequently coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.
There are numerous other health benefits of coconut oil, too many to list in this short informational blog.
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