The leaf of the Oregano plant is in the mint family.
Medicinal oregano grows wild in mountainous areas of Greece and Turkey and is rich in minerals such as calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese, which adds to its therapeutic value. Oregano oil has become popular in recent years as an alternative to prescription antibiotics.
Studies have shown that carvacrol, a phenol anti-oxidant within oregano has powerful anti-inflammatory and anti-microbial activity when applied to food or taken in supplement form. Oregano also contains rosmarinic acid which has very strong cancer fighting properties.
The USDA ranks oregano’s antioxidant capacity anywhere from 3 to 20 times higher than any other herb.
HEALTH BENEFITS OF OREGANO:
- Oregano is rich in fiber.
- Fresh oregano like other leafy vegetables is loaded with vitamins and nutrients. It is a good source of iron and manganese as well as calcium, vitamin C, and vitamin A. It also has omega-3 fatty acids.
- Oregano is good in maintaining the respiratory health and loosens mucus.
- When given in the form of a warm infusion, oregano relieves muscle spasms and cramps, colic, or spasmodic pains in the abdomen.
- The dried leaves can also be applied in bags as a warm application to painful arthritic swellings and other conditions, including rheumatism.
HEALTH BENEFITS OF OREGANO OIL:
- It strong antiviral and antibacterial properties can help destroy organisms that contribute to skin infections.
- It also has anti-parasitic properties which is helpful in digestive problems.
- It can strengthen the immune system.
- It helps increase the joint and muscles flexibility.
- Improves respiratory health.
- Oil of Oregano when applied topically can help treat skin infections, itchy skin and irritated gums, (but make sure it has been diluted because oregano oil is concentrated and can cause burning sensation to tongue or skin).
- The high content of thymol and carvacrol in oregano can help calm upset stomachs and aid digestion. Mix 2 to 3 drops of oil to a glass of juice or water for a quick remedy for mild indigestion.
- Oil of Oregano can help in the treatment of sinus or lung congestion. Just mix 2 or 3 drops of oil with juice, and drink this daily, you can notice the improvement within 3-5days.
- Oregano has antioxidant properties. Studies have shown that the anti-oxidant properties of oregano may even exceed that of apples and blueberries. Antioxidant vitamins are thought to play a vital role in the prevention of many forms of cancer, as well as perhaps slowing down the aging process.
- Oregano oil, also acts as a stimulant, carminative, and it helps to increase perspiration when a person has fever.
Use in any tomato-based foods, like marinara sauces, pizza, soups, broccoli, cauliflower, etc.
Another important benefit of oregano in cooking is the facts that the volatile oils in oregano used during food processing may have an important role in preventing the spoilage of food and in reducing the risk of ingesting harmful bacteria, fungi, and parasites.
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This article is meant to be informational and educational regarding traditional uses of herbs for medicinal purposes and not as medical advice. Always follow up with your doctor for concerns regarding your health. The FDA approves herbs as dietary supplements only.